Programmes

Nutritional Therapy Consultation
Nutritional Therapy Consultation

This is for you if you:

  • Worry about contracting a health issue that runs in your family
  • want to start a family
  • have an auto-immune condition
  • experience female health issues
  • have digestive issues
  • require support through cancer
  • plus more

To find out more CLICK HERE

Nutrition coaching Programme
Nutrition coaching Programme

This is for you if you want to:

  • improve your health
  • increase energy levels
  • slow the ageing process
  • reduce stress
  • improve sleep
  • look and feel amazing

To find out more CLICK HERE

foodNutritional Therapy Consultation

This is for you if you

    • worry about contracting a health issue that runs in your family
    • want to start a family
    • have an autoimmune condition
    • experience female health issues
    • have digestive issues
    • require support through cancer
    • plus more

A nutritional therapy consultation takes a personal history prior to the consultation, so I may analyse, research as appropriate, factors that have brought you to where you are today. This includes family history as well as your own medical history, the lifestyle experiences you have had, the work you do and hobbies you enjoy, and how you live your daily life as well as the foods you eat, and what you drink.

I strongly believe there are 5 pillars of health;

  • Diet
  • Exercise
  • Sleep
  • Stress Management
  • Emotional wellbeing

When you attend a consultation we’ll run through the questionnaire to ensure I fully understand your situation, then I’ll give you an explanation for the imbalances I believe you are experiencing and how this may be addressed. The final part is collaborative in designing the diet & lifestyle protocol for you to follow, to ensure you can make the changes and comply with ease.

My aim is to help you establish the best mix of nutrition through the food you eat and to help re-balance your body so it performs the best it can. I work with you on the other 4 pillars of health, and refer when necessary. The consultation may involve functional testing and supplementation where appropriate.

Follow-up sessions are recommended about 4 weeks later and as appropriate.

If you want to find out more, then I offer a 15-minute free introductory call to talk about your health goal and aims. There is no obligation to book a consultation, but if you decide it is for you a booking can be made there and then.

Clinics run from:

  • Eaternal Health, Loughborough Tel: 07938 587016
  • The Bridge Centre for Natural Health, Mickleover Tel: 01332 521270
  • Bridge Centre Fertility, at Nurture Fertility, Sandiacre, Jnc 25, M1 Tel: 01332 521270
  • The Wellbeing Centre, West Bridgford, Tel: 0115 9825353
  • Castle Medical Group, Ashby-de-la-Zouch, Tel: 07938 597016

Prices vary so please call your nearest clinic for a quote.


Eaternal Health Nutrition CoachiKitchen-low GL breakfastng
This is for you if you want to:

    • improve your health
    • increase energy levels
    • slow ageing process
    • reduce stress
    • improve sleep
    • look & feel amazing

This coaching session is an hour long face to face or online chat about the basic requirements for a healthy diet and lifestyle.
This session includes;

  • Macronutrients; what they are and what they do for your body
  • Foods to include and exclude, plus why
  • Healthy eating plate – how to put these foods together to provide optimum nutrition
  • One week healthy eating menu – gluten and dairy free, vegetarian available
  • Recipes to accompany the menu plan
  • Blank menu plan template to devise your own menu

All this for £45.00 (please state dietary requirements e.g. vegetarian)