Eaternal Health | Healthy Eating
home,page-template,page-template-full_width,page-template-full_width-php,page,page-id-14869,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1200,side_area_uncovered_from_content,qode-child-theme-ver-1.0.0,qode-theme-ver-16.7,qode-theme-bridge,wpb-js-composer js-comp-ver-5.5.2,vc_responsive


At Eaternal Health we believe in helping people to reach their health and weight goals
through optimum nutrition and inspired living.

You may have heard the phrase “you are what you eat”! Nutritional therapists take this one step further and include “you are what you absorb” and “excrete”!

It is clear our diets can influence our weight, and our short term and long term health. Eaternal Health is keen to provide clients with the knowledge, practical tools, and delicious recipes to maximise their health potential, and to reach and maintain their ideal weight.

In addition Eaternal Health recognises the importance of how we live our lives.

Constant stress, emotional and physical, as well as lack of exercise and time to just ‘be’ can exacerbate potential health risks. Eaternal Health promotes lifestyle choices including regular exercise, meditation and relaxation, and encourages the use of natural products in our homes and on our bodies.

Eaternal Health believes in eternal health through optimum nutrition and inspired living! We’d like you to enjoy this too!


Eaternal Health believes in eaternal health through optimum nutrition and inspired living!


I’m Samantha Farmer, founder of Eaternal Health, through which I help people with health issues or weight problems to reduce their symptoms and discomfort and to lose weight, guiding them through simple changes to their diet and lifestyle to feel energised, and to look and feel amazing. These changes are manageable and sustainable for life.

I am a registered nutritional therapist, a member of BANT & CNHC, having studied for a diploma in nutritional therapy at the Institute of Optimum Nutrition under the Institute for Functional Medicine model.


We are not only strongly believe in supporting health through diet, but also by what we put on my face and body,
and what we use around my home.


Most of these recipes are gluten and dairy-free. I have also kept the sugar content to a minimum
preferring to use honey, maple syrup or dates.

Video Recipes

Lunches, Dinners & Savoury Snacks

Breakfasts, Smoothies & Juices

Desserts, Cakes & Sweet Snacks