Eaternal Health | Samantha
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Author: Samantha

Squash belong to the Cucurbitaceae family (no, I’d never hear of it either, let alone pronounce it!)  - more commonly called the gourd or melon family (now I feel more at home!) This family is then split into summer and winter varieties. The flesh and skin...

Mushrooms There are numerous types of mushroom from the humble button mushroom to the more exotic, health stars like Shitake, Reishi and Maitake mushrooms. Mushrooms have been consumed since pre-historic times.  The Egyptians believed that they hold the secret to immortality  and the Romans referred to them...

2020 has perhaps offered many in the world the greatest challenge of our lives particularly from an emotional perspective.  The uncertainty of what is a head; a second wave of COVID-19, potential redundancies on a level beyond experience and a recession can cause anxiety, worry...

Healthy, vibrant looking skin is desired at any age, but as we get older the challenges are slightly greater.  The luminescence of youth fades, but does it have to? Skin starts to age from our twenties; dead skin cells do not slough off as quickly leading...

Peace is a sweet, rich, minty blend of Vetiver, Lavender, Ylang Ylang, Frankincense, Clary Sage, Marjoram and Spearmint aimed to help release fear and worry, to bring a sense of safety & security. This oil can be used in a diffuser or breathe in the aroma...

Emotions The current climate of lockdown/ isolation/quarantine has been a significant challenge for so many.  Emotions have run high and low; from anger to depression, to peace and serenity. Thankfully there is much we can do about the negative emotions. The language we use, and the thoughts...

It would appear that Spring Cleaning has its history based in religion, culture and biology from around the world! Whatever the history, the improved weather leads us to empty cupboards, clean them out, launder curtains, bedspreads and other items that just wouldn’t dry during the cold,...

Oh if I had a pound for every post I had read over the last 3 weeks from people unable to pass the fridge without grabbing some morsel to devour ! It seems that social isolation, quarantine or cocooning – whatever you wish to call it,...

There is no better time than now when coronavirus is of major concern for so many around the world, to look at how we may support our immune systems naturally. The following information is for education purposes only and is not intended as personal advice or...

On Guard, the protective blend, is one of my favourite oils and one I use regularly. It's a warm blend of Wild Orange Peel, Clove Bud, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils. It smells like Christmas, but secretly packs a punch. I love to...