Eaternal Health | Samantha
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Author: Samantha

High cholesterol levels are often related to high fat in the diet, but this isn’t the full story. A poor diet is generally the number 1 cause of high cholesterol, impacted further by inactivity, an imbalance in blood sugar, stress levels plus a few other factors. Cholesterol...

When I heard that doTERRA was going to introduce turmeric essential oil I was excited. The research into the benefits of turmeric is extensive - if you type in turmeric on PubMed it comes up with 4,966 papers on the subject. Turmeric oil is spicy, earthy, woody...

  Apparently it is Buddha's birthday this month.  Buddha has inspired a spiritual way of living, embracing qualities of awareness, kindness, and wisdom. I applaud this way of life, but my focus today is on Buddha Bowls! Buddha bowls have been popular for the last couple of years...

Hay fever, otherwise called seasonal allergic rhinitis, is an allergic reaction to pollen. The pollens include trees, grass, and weeds.  For some mould spores can also trigger hay fever symptoms. Histamine is released into the bloodstream by the immune system when one of these allergens is detected,...

April is National Pet month, so Molly and Luna have told me. This is its 27th year of celebrating all pets and the pleasure and joy they bring to our lives. This year is focussed on the top 10 tips for responsible pet ownership. Here are my personal...

Essential oils are powerful, potent, aromatic compounds that have so much to offer us in the way of health support, cleaning our homes, cleansing our bodies, supporting our pets and elevating our moods.  They can also be used safely with children with some knowledge and...

When we hear about bacteria we often think; infection. In reality our gut bacteria can influence our health and therefore a more positive & supportive approach towards bacteria can be beneficial Our gut contains billions of bacteria and also other microbes, which together are called our...

If you watch the news, read the papers or listen to the radio you will have heard disturbing reports about how antibiotics are becoming ineffective against superbugs. The Prime Minister Theresa May said; “The increase in antibiotic resistance is a threat we cannot afford to ignore....

Lavender oil offers multiple benefits as well as smelling beautiful.  Here are a few uses you can try yourself. I think most of us are aware that lavender can help promote better sleep and is great for most sleep issues. Inhale, diffuse or rub on...

Personal care encompasses products we use on our face, bodies, nails and hair, plus items we use orally and for intimate care. As the skin is the largest organ in the body with a surface area of around 1.5 to 2 square metres, what we apply...