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After the excesses of Christmas most of us can benefit from a detox. There are many views on detoxification, and many different programmes on offer, so I wanted to give you a brief overview of what it involves. Our bodies are equipped to detox waste......

Wednesday 10am  each week Natural Solutions for healthy, empowered living Saturday 26th January, 10 am Natural Solutions for Cleaning your Home, ‘Make & Take’ Event, Kinoulton Tuesday 29th January 7.30pm Pamper & Wellbeing Evening, Bottesford Read on to find out more and how to register......

I learnt early on in my nutritional therapy clinic that many clients experience emotional issues that can impede them from full recovery. The issues maybe recent or very often they go right back to childhood, or they are buried so deep they don’t even realise......

Scientists from Oxford University claim that we are having between 1 & 2 hours less sleep a night than we did 60 years ago. Sleep deprivation is thought to cost the British economy about £40 billion a year. The lack of sleep can be detrimental......

Many of us today want to take charge of our health, are concerned about the number of toxins we are exposed to, and want to support our families more fully by using natural products. Come and join a natural solutions class with me to learn......

We have enjoyed a long summer this year, but now the weather has turned much more wintery, the central heating has been turned on, and we become more susceptible to coughs and colds. Here are 7 tips on how to support your immunity and avoid......

Come and join in the festive fun and learn how to make chocolates, bath salts, body scrubs, room sprays, decorations and much more all with the addition of beautiful, essential oils. I am holding a class this Saturday 10th November, 10am to midday at Kinoulton......

The modern world is very demanding in different ways to the days of old. The pace is faster, there is more to do, we can shop 7 days a week, and work 7 days a week, television provides hundreds of channels to view, social media......

A lack of movement is considered the new smoking. There are so many studies showing that a lack of movement is correlated with poor health. Equally too much exercise can be damaging. Exercise is not all about going further, going faster. It is like everything......

We all know that good nutrition is important for health, but so many people eat foods that do not support their wellbeing at all. There is plenty of science to show that the food we eat can support the function of every cell of our......