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High cholesterol levels are often related to high fat in the diet, but this isn’t the full story. A poor diet is generally the number 1 cause of high cholesterol, impacted further by inactivity, an imbalance in blood sugar, stress levels plus a few other......

  Apparently it is Buddha’s birthday this month.  Buddha has inspired a spiritual way of living, embracing qualities of awareness, kindness, and wisdom. I applaud this way of life, but my focus today is on Buddha Bowls! Buddha bowls have been popular for the last couple......

Essential oils are powerful, potent, aromatic compounds that have so much to offer us in the way of health support, cleaning our homes, cleansing our bodies, supporting our pets and elevating our moods.  They can also be used safely with children with some knowledge and......

When we hear about bacteria we often think; infection. In reality our gut bacteria can influence our health and therefore a more positive & supportive approach towards bacteria can be beneficial Our gut contains billions of bacteria and also other microbes, which together are called......

We would all love a flawless complexion.  A radiant glow is not only attractive and a sign of beauty, but also it is an indication of our health.  I believe it is something we can all achieve if we look at what we put in......

After the excesses of Christmas most of us can benefit from a detox. There are many views on detoxification, and many different programmes on offer, so I wanted to give you a brief overview of what it involves. Our bodies are equipped to detox waste......

Wednesday 10am  each week Natural Solutions for healthy, empowered living Saturday 26th January, 10 am Natural Solutions for Cleaning your Home, ‘Make & Take’ Event, Kinoulton Tuesday 29th January 7.30pm Pamper & Wellbeing Evening, Bottesford Read on to find out more and how to register......

I learnt early on in my nutritional therapy clinic that many clients experience emotional issues that can impede them from full recovery. The issues maybe recent or very often they go right back to childhood, or they are buried so deep they don’t even realise......

Scientists from Oxford University claim that we are having between 1 & 2 hours less sleep a night than we did 60 years ago. Sleep deprivation is thought to cost the British economy about £40 billion a year. The lack of sleep can be detrimental......

Many of us today want to take charge of our health, are concerned about the number of toxins we are exposed to, and want to support our families more fully by using natural products. Come and join a natural solutions class with me to learn......