Eaternal Health | Blog
1815
page-template,page-template-full_width,page-template-full_width-php,page,page-id-1815,ajax_fade,page_not_loaded,,qode_grid_1200,side_area_uncovered_from_content,qode-child-theme-ver-1.0.0,qode-theme-ver-16.7,qode-theme-bridge,wpb-js-composer js-comp-ver-5.5.2,vc_responsive
 

Blog

Mushrooms There are numerous types of mushroom from the humble button mushroom to the more exotic, health stars like Shitake, Reishi and Maitake mushrooms. Mushrooms have been consumed since pre-historic times.  The Egyptians believed that they hold the secret to immortality  and the Romans referred......

2020 has perhaps offered many in the world the greatest challenge of our lives particularly from an emotional perspective.  The uncertainty of what is a head; a second wave of COVID-19, potential redundancies on a level beyond experience and a recession can cause anxiety, worry......

Emotions The current climate of lockdown/ isolation/quarantine has been a significant challenge for so many.  Emotions have run high and low; from anger to depression, to peace and serenity. Thankfully there is much we can do about the negative emotions. The language we use, and......

Oh if I had a pound for every post I had read over the last 3 weeks from people unable to pass the fridge without grabbing some morsel to devour ! It seems that social isolation, quarantine or cocooning – whatever you wish to call......

There is no better time than now when coronavirus is of major concern for so many around the world, to look at how we may support our immune systems naturally. The following information is for education purposes only and is not intended as personal advice......

Ever since I can remember women, predominantly, have been on diets.  Diet after diet, losing weight, regaining weight – a perpetual roller coaster of feast and famine. Magazines promote new diets every year and we buy them hoping this one will give us the body......

I think we have all made a New Year’s Resolution (NYR) only to drop it after a couple of weeks. There are several reasons why this may happen – we didn’t plan it in to our schedule, we didn’t realise the real reason for making the......

We have enjoyed a wet summer this year, and now the weather has turned much more wintery, the central heating has been turned on, and we become more susceptible to coughs and colds. Here are 6 tips on how to support your immunity and avoid......

Apple cider vinegar is one of those go to condiments, which has been popular in the health community for a few years now. So why is that? Firstly apple cider vinegar (ACV) is produced by the fermentation of apples producing acetic acid, which gives the......

High cholesterol levels are often related to high fat in the diet, but this isn’t the full story. A poor diet is generally the number 1 cause of high cholesterol, impacted further by inactivity, an imbalance in blood sugar, stress levels plus a few other......