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There are many disruptive symptoms associated with menopause, not least low energy.  You hardly notice the change initially, then you find your hair starts to thin, you over heat, you can’t think straight and your temper is easily triggered, plus on top of that you......

As we enter the perimenopause many of us experience weight gain.  No matter how hard we exercise or reduce our calories our waistline expands and fat around the middle seems inevitable.  Not only can we feel uncomfortable in our clothes, we can experience a range......

Beetroot belongs to the Chinopodiaceae family , which also includes spinach and chard. Both the root and the leaves of beetroot can be eaten.  The leaves can be prepared in a similar way to chard, and taste a little bitter. The roots can be round,......

Squash belong to the Cucurbitaceae family (no, I’d never hear of it either, let alone pronounce it!)  – more commonly called the gourd or melon family (now I feel more at home!) This family is then split into summer and winter varieties. The flesh and......

Mushrooms There are numerous types of mushroom from the humble button mushroom to the more exotic, health stars like Shitake, Reishi and Maitake mushrooms. Mushrooms have been consumed since pre-historic times.  The Egyptians believed that they hold the secret to immortality  and the Romans referred......

2020 has perhaps offered many in the world the greatest challenge of our lives particularly from an emotional perspective.  The uncertainty of what is a head; a second wave of COVID-19, potential redundancies on a level beyond experience and a recession can cause anxiety, worry......

Emotions The current climate of lockdown/ isolation/quarantine has been a significant challenge for so many.  Emotions have run high and low; from anger to depression, to peace and serenity. Thankfully there is much we can do about the negative emotions. The language we use, and......

Oh if I had a pound for every post I had read over the last 3 weeks from people unable to pass the fridge without grabbing some morsel to devour ! It seems that social isolation, quarantine or cocooning – whatever you wish to call......

There is no better time than now when coronavirus is of major concern for so many around the world, to look at how we may support our immune systems naturally. The following information is for education purposes only and is not intended as personal advice......

Ever since I can remember women, predominantly, have been on diets.  Diet after diet, losing weight, regaining weight – a perpetual roller coaster of feast and famine. Magazines promote new diets every year and we buy them hoping this one will give us the body......