Eaternal Health | Blog
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Many of us today want to take charge of our health, are concerned about the number of toxins we are exposed to, and want to support our families more fully by using natural products. Come and join a natural solutions class with me to learn......

We have enjoyed a long summer this year, but now the weather has turned much more wintery, the central heating has been turned on, and we become more susceptible to coughs and colds. Here are 7 tips on how to support your immunity and avoid......

Come and join in the festive fun and learn how to make chocolates, bath salts, body scrubs, room sprays, decorations and much more all with the addition of beautiful, essential oils. I am holding a class this Saturday 10th November, 10am to midday at Kinoulton......

The modern world is very demanding in different ways to the days of old. The pace is faster, there is more to do, we can shop 7 days a week, and work 7 days a week, television provides hundreds of channels to view, social media......

A lack of movement is considered the new smoking. There are so many studies showing that a lack of movement is correlated with poor health. Equally too much exercise can be damaging. Exercise is not all about going further, going faster. It is like everything......

We all know that good nutrition is important for health, but so many people eat foods that do not support their wellbeing at all. There is plenty of science to show that the food we eat can support the function of every cell of our......

We would all like to enjoy good health, feeling energised, supple, clear headed and looking our best so that we can fully enjoy and live our lives to the full. When we are young and fit, we often take our health for granted. For those......

Essential Oils can support us in so many ways. Learn how to use them to support your health and your whole family, to clean your home, for facial and body care, for pet care and much more. Why not host a free class in the......

I’ll be exhibiting do TERRA essential oils at the Mind, Body & Soul event in Burbage on the date & time below. Why not come along and sample the oils yourself? Sunday 3rd June 10am to 4pm Call Sam on 07938 597016 to find out......