Eaternal Health | Lifestyle
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Lifestyle

As we enter the perimenopause many of us experience weight gain.  No matter how hard we exercise or reduce our calories our waistline expands and fat around the middle seems inevitable.  Not only can we feel uncomfortable in our clothes, we can experience a range...

Christmas is often a stressful time of year as well as joyous.  In the wake of COVID, this year presents even more challenges. We’ll miss those no longer with us, and family members and friends the restrictions do not permit us to see. The usual Christmas...

2020 has perhaps offered many in the world the greatest challenge of our lives particularly from an emotional perspective.  The uncertainty of what is a head; a second wave of COVID-19, potential redundancies on a level beyond experience and a recession can cause anxiety, worry...

It would appear that Spring Cleaning has its history based in religion, culture and biology from around the world! Whatever the history, the improved weather leads us to empty cupboards, clean them out, launder curtains, bedspreads and other items that just wouldn’t dry during the cold,...

Oh if I had a pound for every post I had read over the last 3 weeks from people unable to pass the fridge without grabbing some morsel to devour ! It seems that social isolation, quarantine or cocooning – whatever you wish to call it,...

On Guard, the protective blend, is one of my favourite oils and one I use regularly. It's a warm blend of Wild Orange Peel, Clove Bud, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils. It smells like Christmas, but secretly packs a punch. I love to...

We have enjoyed a wet summer this year, and now the weather has turned much more wintery, the central heating has been turned on, and we become more susceptible to coughs and colds. Here are 6 tips on how to support your immunity and avoid...

Apple cider vinegar is one of those go to condiments, which has been popular in the health community for a few years now. So why is that? Firstly apple cider vinegar (ACV) is produced by the fermentation of apples producing acetic acid, which gives the sour taste of apple cider vinegar. It has anti-microbial properties, which seem to provide a variety of benefits. ACV has been used for centuries and in many different ways.  Here are a few.

We have all done it – we have been outside enjoying the weather, underestimated the power of the sun and burnt ourselves. I did this several years ago on the Norfolk coast.  We were planning to go for a walk along the coast, so I wore...