Eaternal Health | Nutrition
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Nutrition

  Apparently it is Buddha's birthday this month.  Buddha has inspired a spiritual way of living, embracing qualities of awareness, kindness, and wisdom. I applaud this way of life, but my focus today is on Buddha Bowls! Buddha bowls have been popular for the last couple of years...

Essential oils are powerful, potent, aromatic compounds that have so much to offer us in the way of health support, cleaning our homes, cleansing our bodies, supporting our pets and elevating our moods.  They can also be used safely with children with some knowledge and...

When we hear about bacteria we often think; infection. In reality our gut bacteria can influence our health and therefore a more positive & supportive approach towards bacteria can be beneficial Our gut contains billions of bacteria and also other microbes, which together are called our...

We would all love a flawless complexion.  A radiant glow is not only attractive and a sign of beauty, but also it is an indication of our health.  I believe it is something we can all achieve if we look at what we put in...

After the excesses of Christmas most of us can benefit from a detox. There are many views on detoxification, and many different programmes on offer, so I wanted to give you a brief overview of what it involves. Our bodies are equipped to detox waste from normal...

Wednesday 10am  each week Natural Solutions for healthy, empowered living Saturday 26th January, 10 am Natural Solutions for Cleaning your Home, 'Make & Take' Event, Kinoulton Tuesday 29th January 7.30pm Pamper & Wellbeing Evening, Bottesford Read on to find out more and how to register 'Make & Take' Events for Natural Solutions We have the first of a series of 5 'Make & Take' Events starting this January, covering natural solutions for cleaning.

I learnt early on in my nutritional therapy clinic that many clients experience emotional issues that can impede them from full recovery. The issues maybe recent or very often they go right back to childhood, or they are buried so deep they don’t even realise...

Scientists from Oxford University claim that we are having between 1 & 2 hours less sleep a night than we did 60 years ago. Sleep deprivation is thought to cost the British economy about £40 billion a year. The lack of sleep can be detrimental to...

The modern world is very demanding in different ways to the days of old. The pace is faster, there is more to do, we can shop 7 days a week, and work 7 days a week, television provides hundreds of channels to view, social media...

We all know that good nutrition is important for health, but so many people eat foods that do not support their wellbeing at all. There is plenty of science to show that the food we eat can support the function of every cell of our bodies from vitamins and minerals that support metabolic functions, to antioxidants that help fight potential damage from free radicals (the by products of metabolic functions, but also from external toxins), to fibre rich food to aid elimination of waste, to support our gut bacteria and help balance blood sugar levels. The foods we eat can reduce the risk of contracting conditions like heart disease, type II diabetes, cancer, and help bring us back to health. It can provide us with energy, a clear mind, and healthy weight. So what is stopping us?