Eaternal Health | Eaternal Health Nutrition Coaching
15936
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Eaternal Health Nutrition Coaching

This is for you if you want to:

  • improve your health
  • increase energy levels
  • slow ageing process
  • reduce stress
  • improve sleep
  • look & feel amazing

This coaching session is an hour long face to face or online chat about the basic requirements for a healthy diet and lifestyle.
This session includes;

  • Macronutrients; what they are and what they do for your body
  • Foods to include and exclude, plus why
  • Healthy eating plate – how to put these foods together to provide optimum nutrition
  • One week healthy eating menu – gluten and dairy free, vegetarian available
  • Recipes to accompany the menu plan
  • Blank menu plan template to devise your own menu

All this for £45.00 (please state dietary requirements e.g. vegetarian)