Eaternal Health Nutrition Coaching
This is for you if you want to:
- improve your health
- increase energy levels
- slow ageing process
- reduce stress
- improve sleep
- look & feel amazing
This coaching session is an hour long face to face or online chat about the basic requirements for a healthy diet and lifestyle.
This session includes;
- Macronutrients; what they are and what they do for your body
- Foods to include and exclude, plus why
- Healthy eating plate – how to put these foods together to provide optimum nutrition
- One week healthy eating menu – gluten and dairy free, vegetarian available
- Recipes to accompany the menu plan
- Blank menu plan template to devise your own menu
All this for £55.00 (please state dietary requirements e.g. vegetarian)