Eaternal Health | Recipes
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Most of these recipes are gluten and dairy-free. I have also kept the sugar content to a minimum preferring to use honey, maple syrup or dates.

Each recipe has been tested on my darling husband – if he likes it the recipe will make it to the website. If not – then you won’t see it. There is no better test.

I do hope you enjoy trying these recipes; I alter ingredients as I go along and suggest you do too. There’s no need to be precious!

Bon appetit!

Code Key: GF=gluten free. DF=dairy free. V=vegetarian. V+=vegan.

Video Tutorial
Breakfasts, Smoothies & Juices
Buckwheat Porridge
Millet Porridge
Quinoa Porridge
Oat Porridge
Almond & Seed Loaf
Almond Nut Milk
Fennel & Pear Juice
Beetroot & Kale Juice
Carrot & Ginger Juice
Chia & Mango Pudding
Green Alfalfa Juice
Banana, Spinach & Chocolate Smoothie
Banana Pancakes
Apple & Spinach Smoothie
Spicy Butternut Squash Smoothie
Lunches, Dinners & Savoury Snacks
Squash & Beetroot Salad
Seaweed Crisps
Buckwheat Blinis
Turkey Breast with Apricot & Hazelnut Stuffing wrapped in Pancetta
Squash Soup
Chicken Stew
Chicken & Mushroom Paté
Flax Seed Crackers
Spicy Beans
Courgette, Chickpea & Coconut Curry
Soy Bean Dip
Puy Lentil, Beetroot & Walnut Salad
Griddled Veg Salad with Tahini Dressing
Oriental Style Chicken with Almond Satay Sauce
Cannellini Hummus
Bean Burger
Courgetti with Mediterranean Sauce
Prawns with tomatoes, chilli & ginger
Broccoli Patties
Quinoa Tabbouleh
Chicken, Avocado Salad
Gram Flour Wrap with Broad Bean Purée
Almond Nut Butter
Broccoli Hash
Smoked Mackerel Kedgeree
Smoked Mackerel Pate
Spicy Squash Stew
Smoked Haddock Chowder
Sweet potato fish cake
Halloween Squash Wedges
Curried Parsnip Soup
Pea & Parsley Soup
Haddock & Chickpea Cassoulet
Cod & Celeriac Mash, with leeks & garlic
Chicken & Rice Za’Tar
Chicken Sautéed with Garlic & Lemon
Cod & Prawn Fish Cakes
Desserts, Cakes & Sweet Snacks
Black Bean Brownie
Bountiful Balls
Chocolate & Beetroot Cake
Peppermint Creams
Non-alcoholic Drinks
Apricot & Sesame Seed Balls
Pumpkin & Ginger Cake
Almond & Orange Cake
Chocolate Avocado Mousse
Sweet Potato Brownie
Peppermint Power Bites
Cashew & Peppermint Cheesecake
Cashew & Ginger Ice Cream
Cinnamon, Raisin & Pistachio
Carrot Cake with Cashew Frosting
Cashew Frosting
Mixed Berry Ice Cream
Chocolate Orange Tofu Torte
Chestnut Chocolate Mousse