Eaternal Health | diet
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diet Tag

As we enter the perimenopause many of us experience weight gain.  No matter how hard we exercise or reduce our calories our waistline expands and fat around the middle seems inevitable.  Not only can we feel uncomfortable in our clothes, we can experience a range...

Beetroot belongs to the Chinopodiaceae family , which also includes spinach and chard. Both the root and the leaves of beetroot can be eaten.  The leaves can be prepared in a similar way to chard, and taste a little bitter. The roots can be round, or long...

2020 has perhaps offered many in the world the greatest challenge of our lives particularly from an emotional perspective.  The uncertainty of what is a head; a second wave of COVID-19, potential redundancies on a level beyond experience and a recession can cause anxiety, worry...

Healthy, vibrant looking skin is desired at any age, but as we get older the challenges are slightly greater.  The luminescence of youth fades, but does it have to? Skin starts to age from our twenties; dead skin cells do not slough off as quickly leading...

Oh if I had a pound for every post I had read over the last 3 weeks from people unable to pass the fridge without grabbing some morsel to devour ! It seems that social isolation, quarantine or cocooning – whatever you wish to call it,...

There is no better time than now when coronavirus is of major concern for so many around the world, to look at how we may support our immune systems naturally. The following information is for education purposes only and is not intended as personal advice or...

Ever since I can remember women, predominantly, have been on diets.  Diet after diet, losing weight, regaining weight – a perpetual roller coaster of feast and famine. Magazines promote new diets every year and we buy them hoping this one will give us the body of...

I think we have all made a New Year’s Resolution (NYR) only to drop it after a couple of weeks. There are several reasons why this may happen – we didn’t plan it in to our schedule, we didn’t realise the real reason for making the change-...

Apple cider vinegar is one of those go to condiments, which has been popular in the health community for a few years now. So why is that? Firstly apple cider vinegar (ACV) is produced by the fermentation of apples producing acetic acid, which gives the sour taste of apple cider vinegar. It has anti-microbial properties, which seem to provide a variety of benefits. ACV has been used for centuries and in many different ways.  Here are a few.