Eaternal Health | emotional wellbeing
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emotional wellbeing Tag

Peace is a sweet, rich, minty blend of Vetiver, Lavender, Ylang Ylang, Frankincense, Clary Sage, Marjoram and Spearmint aimed to help release fear and worry, to bring a sense of safety & security. This oil can be used in a diffuser or breathe in the aroma...

Emotions The current climate of lockdown/ isolation/quarantine has been a significant challenge for so many.  Emotions have run high and low; from anger to depression, to peace and serenity. Thankfully there is much we can do about the negative emotions. The language we use, and the thoughts...

It would appear that Spring Cleaning has its history based in religion, culture and biology from around the world! Whatever the history, the improved weather leads us to empty cupboards, clean them out, launder curtains, bedspreads and other items that just wouldn’t dry during the cold,...

Oh if I had a pound for every post I had read over the last 3 weeks from people unable to pass the fridge without grabbing some morsel to devour ! It seems that social isolation, quarantine or cocooning – whatever you wish to call it,...

When I heard that doTERRA was going to introduce turmeric essential oil I was excited. The research into the benefits of turmeric is extensive - if you type in turmeric on PubMed it comes up with 4,966 papers on the subject. Turmeric oil is spicy, earthy, woody...

We would all like to enjoy good health, feeling energised, supple, clear headed and looking our best so that we can fully enjoy and live our lives to the full. When we are young and fit, we often take our health for granted. For those who suffer ill health or have suffered ill health, you know only too well how it impacts your life. Actions you took for granted like nipping upstairs to fetch your shoes suddenly become a major event. The act of putting on one’s shoes and tying the laces can also be a challenge.