Eaternal Health | essential oils
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essential oils Tag

Christmas is often a stressful time of year as well as joyous.  In the wake of COVID, this year presents even more challenges. We’ll miss those no longer with us, and family members and friends the restrictions do not permit us to see. The usual Christmas...

Beetroot belongs to the Chinopodiaceae family , which also includes spinach and chard. Both the root and the leaves of beetroot can be eaten.  The leaves can be prepared in a similar way to chard, and taste a little bitter. The roots can be round, or long...

2020 has perhaps offered many in the world the greatest challenge of our lives particularly from an emotional perspective.  The uncertainty of what is a head; a second wave of COVID-19, potential redundancies on a level beyond experience and a recession can cause anxiety, worry...

Healthy, vibrant looking skin is desired at any age, but as we get older the challenges are slightly greater.  The luminescence of youth fades, but does it have to? Skin starts to age from our twenties; dead skin cells do not slough off as quickly leading...

Peace is a sweet, rich, minty blend of Vetiver, Lavender, Ylang Ylang, Frankincense, Clary Sage, Marjoram and Spearmint aimed to help release fear and worry, to bring a sense of safety & security. This oil can be used in a diffuser or breathe in the aroma...

Emotions The current climate of lockdown/ isolation/quarantine has been a significant challenge for so many.  Emotions have run high and low; from anger to depression, to peace and serenity. Thankfully there is much we can do about the negative emotions. The language we use, and the thoughts...

It would appear that Spring Cleaning has its history based in religion, culture and biology from around the world! Whatever the history, the improved weather leads us to empty cupboards, clean them out, launder curtains, bedspreads and other items that just wouldn’t dry during the cold,...

There is no better time than now when coronavirus is of major concern for so many around the world, to look at how we may support our immune systems naturally. The following information is for education purposes only and is not intended as personal advice or...

On Guard, the protective blend, is one of my favourite oils and one I use regularly. It's a warm blend of Wild Orange Peel, Clove Bud, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils. It smells like Christmas, but secretly packs a punch. I love to...

Cinnamon Bark - cinnamomum zeylanicum Cinnamon is a little like Marmite – you either love it or hate it.  I love it, although this was not always the case. As a child, if I should complain of a sore throat, my dad would either offer me a...