Eaternal Health | exercise
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exercise Tag

High cholesterol levels are often related to high fat in the diet, but this isn’t the full story. A poor diet is generally the number 1 cause of high cholesterol, impacted further by inactivity, an imbalance in blood sugar, stress levels plus a few other factors. Cholesterol...

When we hear about bacteria we often think; infection. In reality our gut bacteria can influence our health and therefore a more positive & supportive approach towards bacteria can be beneficial Our gut contains billions of bacteria and also other microbes, which together are called our...

We would all like to enjoy good health, feeling energised, supple, clear headed and looking our best so that we can fully enjoy and live our lives to the full. When we are young and fit, we often take our health for granted. For those who suffer ill health or have suffered ill health, you know only too well how it impacts your life. Actions you took for granted like nipping upstairs to fetch your shoes suddenly become a major event. The act of putting on one’s shoes and tying the laces can also be a challenge.