Eaternal Health | exercise
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exercise Tag

Emotions The current climate of lockdown/ isolation/quarantine has been a significant challenge for so many.  Emotions have run high and low; from anger to depression, to peace and serenity. Thankfully there is much we can do about the negative emotions. The language we use, and the thoughts...

There is no better time than now when coronavirus is of major concern for so many around the world, to look at how we may support our immune systems naturally. The following information is for education purposes only and is not intended as personal advice or...

We have enjoyed a wet summer this year, and now the weather has turned much more wintery, the central heating has been turned on, and we become more susceptible to coughs and colds. Here are 6 tips on how to support your immunity and avoid...

High cholesterol levels are often related to high fat in the diet, but this isn’t the full story. A poor diet is generally the number 1 cause of high cholesterol, impacted further by inactivity, an imbalance in blood sugar, stress levels plus a few other factors. Cholesterol...

When we hear about bacteria we often think; infection. In reality our gut bacteria can influence our health and therefore a more positive & supportive approach towards bacteria can be beneficial Our gut contains billions of bacteria and also other microbes, which together are called our...

We would all like to enjoy good health, feeling energised, supple, clear headed and looking our best so that we can fully enjoy and live our lives to the full. When we are young and fit, we often take our health for granted. For those who suffer ill health or have suffered ill health, you know only too well how it impacts your life. Actions you took for granted like nipping upstairs to fetch your shoes suddenly become a major event. The act of putting on one’s shoes and tying the laces can also be a challenge.