Eaternal Health | Health
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Health Tag

Apple cider vinegar is one of those go to condiments, which has been popular in the health community for a few years now. So why is that? Firstly apple cider vinegar (ACV) is produced by the fermentation of apples producing acetic acid, which gives the sour taste of apple cider vinegar. It has anti-microbial properties, which seem to provide a variety of benefits. ACV has been used for centuries and in many different ways.  Here are a few.

High cholesterol levels are often related to high fat in the diet, but this isn’t the full story. A poor diet is generally the number 1 cause of high cholesterol, impacted further by inactivity, an imbalance in blood sugar, stress levels plus a few other factors. Cholesterol...

When we hear about bacteria we often think; infection. In reality our gut bacteria can influence our health and therefore a more positive & supportive approach towards bacteria can be beneficial Our gut contains billions of bacteria and also other microbes, which together are called our...

Lavender oil offers multiple benefits as well as smelling beautiful.  Here are a few uses you can try yourself. I think most of us are aware that lavender can help promote better sleep and is great for most sleep issues. Inhale, diffuse or rub on...

Scientists from Oxford University claim that we are having between 1 & 2 hours less sleep a night than we did 60 years ago. Sleep deprivation is thought to cost the British economy about £40 billion a year. The lack of sleep can be detrimental to...

Many of us today want to take charge of our health, are concerned about the number of toxins we are exposed to, and want to support our families more fully by using natural products. Come and join a natural solutions class with me to learn how you can use the power of essential oils to support your health and that of your family, whatever their age and situation. doTERRA essential oils can be used as part of your medicine cabinet helping with minor issue, supporting many chronic conditions and  can be used preventatively.
We all know that good nutrition is important for health, but so many people eat foods that do not support their wellbeing at all. There is plenty of science to show that the food we eat can support the function of every cell of our bodies from vitamins and minerals that support metabolic functions, to antioxidants that help fight potential damage from free radicals (the by products of metabolic functions, but also from external toxins), to fibre rich food to aid elimination of waste, to support our gut bacteria and help balance blood sugar levels. The foods we eat can reduce the risk of contracting conditions like heart disease, type II diabetes, cancer, and help bring us back to health. It can provide us with energy, a clear mind, and healthy weight. So what is stopping us?
We would all like to enjoy good health, feeling energised, supple, clear headed and looking our best so that we can fully enjoy and live our lives to the full. When we are young and fit, we often take our health for granted. For those who suffer ill health or have suffered ill health, you know only too well how it impacts your life. Actions you took for granted like nipping upstairs to fetch your shoes suddenly become a major event. The act of putting on one’s shoes and tying the laces can also be a challenge.