Eaternal Health | lemon
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lemon Tag

We have enjoyed a wet summer this year, and now the weather has turned much more wintery, the central heating has been turned on, and we become more susceptible to coughs and colds. Here are 6 tips on how to support your immunity and avoid...

Hay fever, otherwise called seasonal allergic rhinitis, is an allergic reaction to pollen. The pollens include trees, grass, and weeds.  For some mould spores can also trigger hay fever symptoms. Histamine is released into the bloodstream by the immune system when one of these allergens is detected,...