Eaternal Health | natural solutions
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natural solutions Tag

Peace is a sweet, rich, minty blend of Vetiver, Lavender, Ylang Ylang, Frankincense, Clary Sage, Marjoram and Spearmint aimed to help release fear and worry, to bring a sense of safety & security. This oil can be used in a diffuser or breathe in the aroma...

Emotions The current climate of lockdown/ isolation/quarantine has been a significant challenge for so many.  Emotions have run high and low; from anger to depression, to peace and serenity. Thankfully there is much we can do about the negative emotions. The language we use, and the thoughts...

It would appear that Spring Cleaning has its history based in religion, culture and biology from around the world! Whatever the history, the improved weather leads us to empty cupboards, clean them out, launder curtains, bedspreads and other items that just wouldn’t dry during the cold,...

There is no better time than now when coronavirus is of major concern for so many around the world, to look at how we may support our immune systems naturally. The following information is for education purposes only and is not intended as personal advice or...

On Guard, the protective blend, is one of my favourite oils and one I use regularly. It's a warm blend of Wild Orange Peel, Clove Bud, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils. It smells like Christmas, but secretly packs a punch. I love to...

Cinnamon Bark - cinnamomum zeylanicum Cinnamon is a little like Marmite – you either love it or hate it.  I love it, although this was not always the case. As a child, if I should complain of a sore throat, my dad would either offer me a...

We have enjoyed a wet summer this year, and now the weather has turned much more wintery, the central heating has been turned on, and we become more susceptible to coughs and colds. Here are 6 tips on how to support your immunity and avoid...

Apple cider vinegar is one of those go to condiments, which has been popular in the health community for a few years now. So why is that? Firstly apple cider vinegar (ACV) is produced by the fermentation of apples producing acetic acid, which gives the sour taste of apple cider vinegar. It has anti-microbial properties, which seem to provide a variety of benefits. ACV has been used for centuries and in many different ways.  Here are a few.

We have all done it – we have been outside enjoying the weather, underestimated the power of the sun and burnt ourselves. I did this several years ago on the Norfolk coast.  We were planning to go for a walk along the coast, so I wore...

When I heard that doTERRA was going to introduce turmeric essential oil I was excited. The research into the benefits of turmeric is extensive - if you type in turmeric on PubMed it comes up with 4,966 papers on the subject. Turmeric oil is spicy, earthy, woody...