Eaternal Health | nutrition
323
archive,tag,tag-nutrition,tag-323,ajax_fade,page_not_loaded,,qode_grid_1200,side_area_uncovered_from_content,qode-child-theme-ver-1.0.0,qode-theme-ver-16.7,qode-theme-bridge,wpb-js-composer js-comp-ver-5.5.2,vc_responsive
 

nutrition Tag

Oh if I had a pound for every post I had read over the last 3 weeks from people unable to pass the fridge without grabbing some morsel to devour ! It seems that social isolation, quarantine or cocooning – whatever you wish to call it,...

There is no better time than now when coronavirus is of major concern for so many around the world, to look at how we may support our immune systems naturally. The following information is for education purposes only and is not intended as personal advice or...

Ever since I can remember women, predominantly, have been on diets.  Diet after diet, losing weight, regaining weight – a perpetual roller coaster of feast and famine. Magazines promote new diets every year and we buy them hoping this one will give us the body of...

I think we have all made a New Year’s Resolution (NYR) only to drop it after a couple of weeks. There are several reasons why this may happen – we didn’t plan it in to our schedule, we didn’t realise the real reason for making the change-...

High cholesterol levels are often related to high fat in the diet, but this isn’t the full story. A poor diet is generally the number 1 cause of high cholesterol, impacted further by inactivity, an imbalance in blood sugar, stress levels plus a few other factors. Cholesterol...

  Apparently it is Buddha's birthday this month.  Buddha has inspired a spiritual way of living, embracing qualities of awareness, kindness, and wisdom. I applaud this way of life, but my focus today is on Buddha Bowls! Buddha bowls have been popular for the last couple of years...

Hay fever, otherwise called seasonal allergic rhinitis, is an allergic reaction to pollen. The pollens include trees, grass, and weeds.  For some mould spores can also trigger hay fever symptoms. Histamine is released into the bloodstream by the immune system when one of these allergens is detected,...

April is National Pet month, so Molly and Luna have told me. This is its 27th year of celebrating all pets and the pleasure and joy they bring to our lives. This year is focussed on the top 10 tips for responsible pet ownership. Here are my personal...

When we hear about bacteria we often think; infection. In reality our gut bacteria can influence our health and therefore a more positive & supportive approach towards bacteria can be beneficial Our gut contains billions of bacteria and also other microbes, which together are called our...

We would all love a flawless complexion.  A radiant glow is not only attractive and a sign of beauty, but also it is an indication of our health.  I believe it is something we can all achieve if we look at what we put in...