Eaternal Health | Stress
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Stress Tag

When we hear about bacteria we often think; infection. In reality our gut bacteria can influence our health and therefore a more positive & supportive approach towards bacteria can be beneficial Our gut contains billions of bacteria and also other microbes, which together are called our...

Lavender oil offers multiple benefits as well as smelling beautiful.  Here are a few uses you can try yourself. I think most of us are aware that lavender can help promote better sleep and is great for most sleep issues. Inhale, diffuse or rub on...

We would all like to enjoy good health, feeling energised, supple, clear headed and looking our best so that we can fully enjoy and live our lives to the full. When we are young and fit, we often take our health for granted. For those who suffer ill health or have suffered ill health, you know only too well how it impacts your life. Actions you took for granted like nipping upstairs to fetch your shoes suddenly become a major event. The act of putting on one’s shoes and tying the laces can also be a challenge.